Tofu and Shitake Kebabs1 14 oz package of extra firm tofu, well drained and cubed
1/4 c soy sauce
3 tbs fresh ginger, chopped
3 tbs hoisin sauce
2 tbs rice wine vinegar
1 1/2 tbs honey
1 tbs olive oil
1 tbs sesame oil
6 oz shitake mushrooms, stems removed
1/2 c scallions, cut into 1" pieces
1 orange, sliced into 2" triangles
Soak 8 foot long bamboo skewers in water for at least 15 minutes.
Meanwhile, combine the soy sauce, ginger, hoisin sauce, rice wine vinegar, honey, olive oil, and sesame oil in a large bowl. Whisk well. Add the tofu, mushrooms, and scallions. Fold to coat. Let this sit at room temperature for about 30 minutes, stirring occasionally. After the marinating time has passed, place vegetables on the pre-soaked skewers, making sure to save the marinade.
Preheat the broiler and coat a jelly roll pan in tin foil. Place the kebabs on to the baking sheet, and place into the oven. Cook for about 5-7 minutes, flip, and broil for another 5-7 or until the tofu is browning.
Meanwhile, take the remaining marinade, and place it into a small sauce pan. Bring the marinade to a boil, and reduce the heat to a simmer. Let it simmer for about 3-5 minutes, or until it thickens.
Drizzle the reduced sauce onto the kebabs before serving.
Green Beans1 tbs olive oil
2 c green beans, washed and trimmed
2 tbs marinade (see recipe above)
Place the oil into a large skillet. Heat. Once hot, add the green beans and saute until they begin to brown. Stir infrequently. Once the beans are browned, add the sauce and saute, stirring constantly for about 1 minute.
Tonight's dinner inspiration came from a recipe in the latest edition of Fine Cooking Magazine. I only changed a couple of minor things in the kebab recipe, and since the marinade looked so good, we decided to use that on the green beans we had from our farm share. We also served the meal with a little bit of sushi rice that we popped into our rice cooker. This meal was excellent. The flavors were GREAT; very complex and perfect. The orange gave a nice infusion of citrus to the dish as well! D isn't usually a big tofu fan, but he was raving about this meal!
Since this dinner was a bit more labor intensive, we didn't get to eat with J. J had some of the leftover pesto pasta from last night, with a little more added parmesan cheese for protein. He also had a spinach patty and a banana for dessert.
Food for Thought: Tofu, or bean curd, is made from soy milk. It is used in many types of East Asian cuisine. It is a "health food", with a lot of iron, protein, and very little fat. It is available in varying degrees of firmness, which constitute its many uses, from a meat-substitute, to a smoothie ingredient. Tofu lacks a strong flavor, and essentially takes on the flavors used in its cooking.